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☺️
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217.4 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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50 kcal
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Fat: 2.30g | Prot: 2.30g | Carb: 4.30g.
Breakfast: Dolce Gusto Flat White. more...
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losing 12.3 lb a week
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