Weigh In record (no journal entry) for 10 November 2021
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1712 kcal
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Fat: 45.68g | Prot: 53.03g | Carb: 261.47g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Egg White , Rooster Brand Jasmine Rice. Dinner: Black Diamond Old Cheddar Cheese, Chicken Broth (Home Recipe), Rooster Brand Jasmine Rice. Snacks/Other: Captain Morgan Original Spiced Rum, Doritos Nacho Cheese (70g), Nestle Mini Coffee Crisp, Nestle Mini Kit Kat, Compliments Organic Carrots, Apples . more...
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gaining 2.8 lb a week
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