Weigh In record (no journal entry) for 10 November 2021
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1763 kcal
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Fat: 49.03g | Prot: 62.96g | Carb: 260.85g.
Breakfast: Aldi Milch 1,5%, Aldi Magerquark, Ener Bio Haferkleie, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Kaufland Hackfleisch Gemischt, Ernte Krone Mischgemüse. Dinner: Kaufland Bio Heidelbeeren, Aldi Milch 1,5%, Gefro Omega Kerne/Samen-Mix, Jonagold, Aldi Magerquark. Snacks/Other: Haribo Tropifrutti, Wintertraum Edelnugat & Edelmarzipan Baumstamm. more...
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3555 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Sexual Activity - 1 hour, Autofahrt 120 kcal/h - 40 minutes, Shopping - 1 hour and 15 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Vacuuming - 1 hour and 30 minutes, Housework - 2 hours and 10 minutes, Stabilisierung - 30 minutes. more...
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gaining 1.5 lb a week
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