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zmbrella13
Journal
10 Nov 21
zmbrella13's Journal, 10 November 2021
zmbrella13's Profile
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Weigh In record (no journal entry) for 10 November 2021
152.6 lb
Lost so far:
53.6 lb
.
Still to go:
152.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2021:
1358 kcal
Fat: 67.75g | Prot: 65.37g | Carb: 128.42g.
Breakfast:
삶은 계란흰자, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 사과, 방울 토마토, 자연드림 버진 코코넛 오일.
Lunch:
오뚜기 오뚜기밥 찰현미, 닭가슴살.
Dinner:
샐러드, 연두부.
Snacks/Other:
혼합 견과류, 롯데칠성음료 제로사이다, 아이스 아메리카노.
more...
1686 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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