Weigh In record (no journal entry) for 09 November 2021
|
141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1021 kcal
|
Fat: 33.52g | Prot: 44.04g | Carb: 123.54g.
Lunch: Grafschafter Bio Pumpernickel, Taste To Go Gartensalat . Dinner: Lidl Käselaugenstange, Beck Spanferkel-Cevapcici, Sol&Mar Potato Croquettes With Aioli, Heinz Beanz. Snacks/Other: Nutella B-Ready. more...
|
losing 3.1 lb a week
|
 Comments
dein Steckbrief liest sich gut 👍🏻
09 Nov 21 by member: budderbrezel
|
danke 🤩 zur Zeit ist es ein echter Kampf…
10 Nov 21 by member: zueckis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|