Weigh In record (no journal entry) for 19 April 2014
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228.0 lb
Lost so far: 49.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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292 kcal
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Fat: 4.62g | Prot: 5.36g | Carb: 57.22g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. more...
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steady weight
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