Weigh In record (no journal entry) for 09 November 2021
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108.5 lb
Lost so far: 22.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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520 kcal
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Fat: 12.59g | Prot: 28.17g | Carb: 69.52g.
Breakfast: Tupla Proteiinivanukas . Lunch: Valio Rasvaton Maito, Fitness Yogurt Flakes. Dinner: Fitness Yogurt Flakes, PicaDeli Kermainen Chilipastasalaatti. more...
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gaining 4.6 lb a week
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keijukainemm's weight history
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