Weigh In record (no journal entry) for 09 November 2021
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252.9 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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498 kcal
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Fat: 4.94g | Prot: 77.57g | Carb: 33.99g.
Breakfast: SFD WPC Econo Protein Instant, Bonitki Herbatniki Petit Beurre, FruVita Skyr Naturalny, Biedronka Filet Wędzony z Kurczaka. Lunch: FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia. more...
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losing 10.8 lb a week
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