Weigh In record (no journal entry) for 08 November 2021
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150.5 lb
Lost so far: 49.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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542 kcal
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Fat: 47.55g | Prot: 23.28g | Carb: 1.09g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon, Coffee, Kirkland Signature Pecans. more...
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gaining 7.0 lb a week
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pam deal's weight history
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