Weigh In record (no journal entry) for 08 November 2021
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147.3 lb
Lost so far: 49.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2020 kcal
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Fat: 61.95g | Prot: 84.15g | Carb: 284.64g.
Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Perdue Baked Chicken Breast Strips, Casserole or Mashed Sweetpotato. Snacks/Other: Nabisco Wheat Thins Toasted Pita, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels. more...
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losing 0.8 lb a week
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