Weigh In record (no journal entry) for 08 November 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1569 kcal
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Fat: 67.90g | Prot: 72.64g | Carb: 168.29g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Trio Mini Pepas, CasanCrem CasanCrem Clásico. Lunch: Molino Cañuelas Aceite de Girasol, Carne Molida de Res (85% Magra / 15% de Grasa), Cebollas, Huevo. Dinner: Salsa Bolognesa, La Italiana Tallarines al Huevo. Snacks/Other: Manzana Verde, Hellmann's Salsa Golf, La Paulina Queso Danbo, Rebanadas de Jamón, Pan de Hamburguesa, Natural Seed Semillas de Chía. more...
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gaining 25.5 lb a week
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