Weigh In record (no journal entry) for 08 November 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1820 kcal
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Fat: 66.38g | Prot: 139.17g | Carb: 149.88g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Simple Truth Greek Nonfat Yogurt Blueberry, Manischewitz Gefilte Fish. Dinner: Goya Black Beans, Chobani Coconut Blended Greek Yogurt, La Banderita Yellow Corn Tortillas , Mexican Blend Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Green Olives with Pimento. Snacks/Other: Icelandic Yogurt, Think High Protein Bar Brownie Crunch, Mrs. Cubbison's Parmesan Crisps. more...
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losing 0.2 lb a week
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