me,myselfandi's Journal, 08 November 2021

232.0 lb Lost so far: 73.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 73.70g | Prot: 62.75g | Carb: 95.46g.   Breakfast: Tic Tac Freshmints, Great Value Pimento Stuffed Queen Olives, Coffee, Ice Breakers Cool Mint Mints, Athenos Mediterranean Herb Feta Cheese, Utz Halloween Mini Cheese Balls, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Biancoro White Balsamic Vinegar, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives. Lunch: Cholula Original Hot Sauce, Mountain Dew Diet Mountain Dew (20 oz), Fage Total 0% Greek Yogurt, Mission Low Carb Spinach Tortilla, Chi-Chi's Thick & Chunky Salsa (Mild), Trader Joe's Corn & Chile Tomato-less Salsa, Great Value Shredded Mild Cheddar Cheese. Dinner: Ice Breakers Cool Mint Mints, Alberts Hot Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, First Watch Greek Fetish Omelet, Adirondack Mandarin Orange Seltzer. Snacks/Other: Great Gherkins Hamburger Dill Pickle Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Stop & Shop Hot Dog Rolls, Utz Halloween Mini Cheese Balls, Tic Tac Freshmints, Tic Tac Fruit Adventure, Coffee, Great Value String Cheese . more...

3359 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...