Weigh In record (no journal entry) for 08 November 2021
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167.8 lb
Lost so far: 22.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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130 kcal
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Fat: 7.30g | Prot: 12.80g | Carb: 3.30g.
Lunch: Keskinoğlu Yumurta. more...
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losing 7.7 lb a week
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goycekquliyeva's weight history
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