Weigh In record (no journal entry) for 08 November 2021
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254.4 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1581 kcal
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Fat: 35.88g | Prot: 188.45g | Carb: 120.79g.
Breakfast: Zupa Marchewkowa, Biedronka Chleb Pszenno-Żytni Krojony, Kaufland Twaróg Chudy, Biedronka Filet Wędzony z Kurczaka. Lunch: Kraina Wędlin Kabanosy Wieprzowe, Tola Jogurt Naturalny Kremowy, Kiszona Kapusta (Miąższ i Sok, z Puszki), Biedronka Oliwa z Oliwek, Ziemniaki (Miąższ, z Solą, Gotowane), Cebule, Mięso z Piersi Kurczak. more...
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losing 12.3 lb a week
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