Weigh In record (no journal entry) for 08 November 2021
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157.4 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1360 kcal
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Fat: 62.29g | Prot: 31.65g | Carb: 170.44g.
Breakfast: Milka Czekolada, Banan, Zupa Brokułowa, Gołąbki, Danone Actimel Truskawkowy. more...
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losing 1.5 lb a week
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