Weigh In record (no journal entry) for 08 November 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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760 kcal
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Fat: 26.00g | Prot: 19.00g | Carb: 111.00g.
Breakfast: Ichitan Thai Milk Coffee, Garmelia Roti Sobek Coklat. Lunch: Pizza Hut Meat Lovers. more...
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gaining 0.1 lb a week
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firniati's weight history
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