Weigh In record (no journal entry) for 08 November 2021
|
108.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
911 kcal
|
Fat: 27.01g | Prot: 64.08g | Carb: 105.49g.
Breakfast: 달걀 삶은것, 동원 쎈쿡 100% 발아현미밥, 순두부찌개. Lunch: 바밤 그릴드 단호박, 프로틴유 프로틴유 쉐이크 곡물맛. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaeiii's weight history
|