zmbrella13's Journal, 08 November 2021

154.5 lb Lost so far: 51.6 lb.    Still to go: 154.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 71.05g | Prot: 95.05g | Carb: 88.16g.   Breakfast: 삶은 계란흰자, 삶은 계란, 방울 토마토. Lunch: 훈제 닭가슴살, 현미밥. Dinner: 닭가슴살 샐러드. Snacks/Other: 혼합 견과류, 아이스 아메리카노. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...