Weigh In record (no journal entry) for 11 April 2021
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216.5 lb
Lost so far: 21.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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999 kcal
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Fat: 31.31g | Prot: 35.67g | Carb: 145.33g.
Breakfast: Coffee. Lunch: Tesco Strawberries, Sheldon's Oven Bottom Muffins, Garlic , Waitrose Pickled Gherkins, Oatly Creamy Oat Spread Garlic & Cucumber. Dinner: Tomatoes, Sheldon's Oven Bottom Muffins, Hellmann's Mayonnaise, Naked Glory Quarter Pounders. Snacks/Other: Tesco Strawberries, Bananas . more...
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3286 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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