ta300k's Journal, 14 March 2021

218.9 lb Lost so far: 19.2 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 19.54g | Prot: 68.60g | Carb: 170.07g.   Breakfast: Sponge Cake , Coffee. Lunch: Blood Orange. Dinner: Pork Chops (Top Loin, Boneless) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Blood Orange, Bananas . more...

3045 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...