Weigh In record (no journal entry) for 07 November 2021
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253.6 lb
Lost so far: 19.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1885 kcal
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Fat: 107.00g | Prot: 67.00g | Carb: 162.50g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Classic Roast Medium Coffee. Dinner: Odom's Tennessee Pride Hot Country Sausage, Hormel Real Bacon Pieces, Fritos Mild Cheddar Cheese Dip, Lay's Natural Thick Cut Sea Salt Potato Chips, Meijer Pretzel Bun, Meijer Ground Beef Chuck. Snacks/Other: Wal-Mart Cinnamon Cake , Jimmy Dean Biscuit Sausage Snack Size Sandwiches, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...
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steady weight
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rfrench327's weight history
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