Weigh In record (no journal entry) for 07 November 2021
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166.4 lb
Lost so far: 65.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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5868 kcal
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Fat: 238.16g | Prot: 205.56g | Carb: 718.84g.
Breakfast: Tahu Goreng, Nasi Putih, Oreo Red Velvet, Goldenfil Selai Coklat, Sari Roti Roti Tawar (1), Frisian Flag Susu Uht Full Cream, Roma Malkist Krim Keju Manis, Tango Tango. Lunch: Serena Chocolate Short Cake, L-Men Platinum, Frisian Flag Susu Uht Full Cream, Nasi Putih, Ikan, Tahu, Lemper. Dinner: Siomay, Indofood Doritos Nacho Cheese. more...
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gaining 2.1 lb a week
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