Weigh In record (no journal entry) for 23 March 2011
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2011:
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468 kcal
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Fat: 8.15g | Prot: 56.37g | Carb: 45.28g.
Breakfast: coffee, cucumber, pink lady apple. Lunch: tomato, florida pink and red, shrimp. Dinner: peppers, valerian root tea, spinach, beef top round. Snacks/Other: celery, 3. pieces melba toast. more...
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losing 7.0 lb a week
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