Weigh In record (no journal entry) for 07 November 2021
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150.4 lb
Lost so far: 41.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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646 kcal
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Fat: 26.24g | Prot: 48.33g | Carb: 56.22g.
Breakfast: Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Sadia Presunto Magro Cozido, Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Antarctica Guaraná Diet, Antarctica Guaraná Diet, Alface de Folha Verde, Yoki Farofa Pronta, Arroz Branco (Cozido), Banana Nanica, Beterrabas, Pepino (Descascado), Tomates, Peixe no Forno ou Grelhado. Dinner: Azeitonas Pretas, Azeitonas Pretas, Gomes da Costa Atum Sólido em Óleo. more...
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losing 6.2 lb a week
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