Weigh In record (no journal entry) for 07 November 2021
|
176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
1633 kcal
|
Fat: 60.14g | Prot: 48.90g | Carb: 198.89g.
Breakfast: Banana bread, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Great Value Pizza Mozzarella Cheese, Stonefire Mini Naan. Dinner: White Bread , Becel Margarine, Potato, Vegetable Oil, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Captain Morgan Original Spiced Rum. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|