Weigh In record (no journal entry) for 06 November 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1645 kcal
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Fat: 60.41g | Prot: 86.32g | Carb: 178.39g.
Lunch: Milbona Original Griechischer Feta, WEFA Dinkel Roggenbrot, Stockmeyer Käse-Salami, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Sol&Mar Jamón Serrano. Dinner: Spiegelei ohne Fett, Harry Vital + Fit Brot, Dr. Oetker High Protein Pudding Schoko, Odenwald Wild-Preiselbeeren, Ei, BMS Designer Protein V3 Vanilla Valley, Banane, Kölln Kernige Haferflocken. Snacks/Other: Kinder Milchschnitte, Duplo Duplo. more...
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gaining 3.1 lb a week
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