Weigh In record (no journal entry) for 07 November 2021
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256.2 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1738 kcal
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Fat: 56.24g | Prot: 147.70g | Carb: 149.23g.
Breakfast: Sante Kotlety Sojowe, Kraina Wędlin Rolada z Mozzarellą i Suszonymi Pomidorami , Pomidory, Ogórek Kiszony . Lunch: Kraina Wędlin Kabanosy Wieprzowe, Tola Jogurt Naturalny Kremowy, Rolnik Buraczki Tarte, Pierś z Kurczaka Gotowana, Ziemniaki, Cebule, Biedronka Oliwa z Oliwek. Dinner: Majonez, Słonecznik, Marwit Zupa Krem z Marchwi. more...
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losing 7.7 lb a week
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