Leigh Yeh's Journal, 17 April 2014

142.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 29.92g | Prot: 86.46g | Carb: 208.43g.   Lunch: Apples, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Bertolli Marinara Sauce, Barilla Whole Grain Medium Shells Pasta. Dinner: Soybean Curd, Beef, Rice and Vegetables (Mixture). Snacks/Other: Argo Tea Nonfat Bubble Tea (Medium). more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...