Weigh In record (no journal entry) for 06 November 2021
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1739 kcal
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Fat: 55.54g | Prot: 69.99g | Carb: 124.45g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, All Whites 100% Liquid Egg Whites. Lunch: Fried Rice, Beef and Broccoli. Dinner: Tajima Kobe Ground Beef, Beef and Broccoli. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Brach's Candy Corn. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 20 minutes. more...
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steady weight
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