Weigh In record (no journal entry) for 07 November 2021
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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4121 kcal
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Fat: 276.05g | Prot: 181.49g | Carb: 229.40g.
Breakfast: 덴마크 키토홀릭 버터커피, 테일러 푸룬 딥워터. Lunch: 바스크치즈케이크. Dinner: 허쉬 밀크초콜릿, 토블론 토블론 스위스 밀크 초콜릿, 파마젠 차전자피 가루, 에이플네이처 프로틴스파클링, 풀무원다논 요거톡 초코그래놀라, 모짜렐라 치즈, 삼겹살구이, 삼겹살. more...
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gaining 8.5 lb a week
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