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zmbrella13
Journal
07 Nov 21
zmbrella13's Journal, 07 November 2021
zmbrella13's Profile
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Weigh In record (no journal entry) for 07 November 2021
154.3 lb
Lost so far:
51.8 lb
.
Still to go:
154.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2021:
1006 kcal
Fat: 46.45g | Prot: 81.62g | Carb: 64.06g.
Breakfast:
자연드림 버진 코코넛 오일, 계란 흰자, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 방울 토마토.
Lunch:
닭가슴살, 햇반 발아현미밥 작은공기.
Dinner:
연어, 서브웨이 베지 샐러드.
Snacks/Other:
아몬드, 호두, 트레비 탄산수, 아이스 아메리카노.
more...
1735 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 6.2 lb a week
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