Weigh In record (no journal entry) for 06 November 2021
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165.4 lb
Lost so far: 7.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1666 kcal
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Fat: 83.40g | Prot: 64.23g | Carb: 177.03g.
Breakfast: Whole Milk, Kellogg's Raisin Bran . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Scrambled Egg . Snacks/Other: Apple Strudel, Taco Bell Crunchy Taco, Jif Natural Creamy Peanut Butter, Apples . more...
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gaining 0.2 lb a week
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