Weigh In record (no journal entry) for 06 November 2021
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1078 kcal
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Fat: 46.20g | Prot: 45.43g | Carb: 123.63g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Trio Mini Pepas, CasanCrem CasanCrem Clásico. Lunch: Fainá, Pizza de Queso de Masa Delgada, Almendras, Manzana Verde. Dinner: Muslo de Pollo, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Genser Semillas de Chía. more...
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losing 23.1 lb a week
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