Weigh In record (no journal entry) for 17 April 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2369 kcal
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Fat: 123.87g | Prot: 206.52g | Carb: 117.98g.
Breakfast: Bacon, Scrambled Egg. Lunch: White Rice, Tomato Sauce, Carrots, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Buttermilk Blue Bleu Cheese Crumbles, Apples, Spinach. Dinner: Avocados, Chicken Thigh (Skin Not Eaten), Broccoli, Crab Cake, Egg Roll with Shrimp. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese, Nutracore Nutrition Lean Active 7. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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bigt0r's weight history
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