Weigh In record (no journal entry) for 06 November 2021
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136.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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477 kcal
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Fat: 19.32g | Prot: 41.07g | Carb: 34.41g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli Cranberries Salad Rg, Pink Salmon . Snacks/Other: Plain Milk Chocolate Candy, Sweet or Dark Chocolate. more...
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losing 5.6 lb a week
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