Weigh In record (no journal entry) for 06 November 2021
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151.2 lb
Lost so far: 40.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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974 kcal
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Fat: 55.86g | Prot: 69.69g | Carb: 52.43g.
Breakfast: Sadia Mussarela, Café, Leite UHT Integral, Açúcar Mascavo, Tirolez Requeijão Cremoso, Sadia Presunto Magro Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Maracujá, Três Marias Queijo Prato, Rabanetes, Pepino Japonês. more...
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losing 15.4 lb a week
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