Weigh In record (no journal entry) for 05 November 2021
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221.8 lb
Lost so far: 65.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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800 kcal
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Fat: 25.88g | Prot: 63.56g | Carb: 80.89g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Banana, Santa Clara Ricota Fresca. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Agrião, Alface de Folha Verde, Feijão Vermelho (com Sal, Cozido, Fervido), Aipim (Cozido), Ovo. Snacks/Other: Nutrata Whey Grego Mousse de Maracujá. more...
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losing 3.1 lb a week
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