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:)
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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426 kcal
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Fat: 19.54g | Prot: 21.94g | Carb: 40.19g.
Breakfast: Ogórek (Obrany), Pomidory, Sałata, Jajecznica, Oskroba Chleb Pszenno-Żytni z Ziarnami, Jaglanka, Kawa z Mlekiem. more...
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losing 3.5 lb a week
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