Weigh In record (no journal entry) for 17 April 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1821 kcal
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Fat: 115.61g | Prot: 150.65g | Carb: 16.38g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Butter (Salted) , Thai Kitchen Coconut Milk, Nature's Best Isopure Espresso, Coffee, Baken-ets Hot N Spicy Chicharrones. Lunch: Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli & Cauliflower, Land O'Lakes Oven Roasted Chicken Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Eggland's Best Large Grade A Eggs, Ground Beef (90% Lean / 10% Fat). more...
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2151 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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