Weigh In record (no journal entry) for 06 November 2021
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83.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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960 kcal
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Fat: 20.62g | Prot: 27.28g | Carb: 165.88g.
Breakfast: Indomaret Selai Coklat, Cap Enaak Susu Kental Manis, Morin Selai Kacang, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: OT Klop Saluto Cheese, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1258 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 5 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.5 lb a week
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