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😊😉
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146.8 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2539 kcal
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Fat: 59.89g | Prot: 109.10g | Carb: 283.03g.
Breakfast: Pfannkuchen, Ja! Frischkäse mit Kräutern, Cocktailtomaten, REWE Bäcker Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Suntat Mischgemüse Eingelegt, Herta Grillschinken Schonend Gegart. Dinner: Schokoladenkuchen (ohne Glasur), Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: M&M's Peanut, Beck's Ice Lime & Mint, Whisky Cola. more...
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losing 0.7 lb a week
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