Weigh In record (no journal entry) for 06 November 2021
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114.4 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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212 kcal
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Fat: 6.64g | Prot: 4.53g | Carb: 35.86g.
Breakfast: Овсяная Каша на Молоке. Snacks/Other: Мандарины, Песочное Печенье. more...
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losing 1.5 lb a week
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