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Karen_Karen_56
Journal
06 Nov 21
Karen_Karen_56's Journal, 06 November 2021
Karen_Karen_56's Profile
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Weigh In record (no journal entry) for 06 November 2021
128.1 lb
Lost so far:
6.0 lb
.
Still to go:
4.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 November 2021:
978 kcal
Fat: 47.45g | Prot: 62.85g | Carb: 68.53g.
Breakfast:
Coles Lite Milk, Camembert Cheese, Coffee, Kellogg's All-Bran Original.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice.
more...
1423 kcal
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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Karen_Karen_56's weight history
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