Weigh In record (no journal entry) for 05 November 2021
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179.5 lb
Lost so far: 21.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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77 kcal
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Fat: 2.25g | Prot: 4.58g | Carb: 10.82g.
Breakfast: Chami Slim Tea Green Tea, Tomatoes, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Lifestyle Awareness Organic Ginger Root Tea. more...
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gaining 0.9 lb a week
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