Weigh In record (no journal entry) for 05 November 2021
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215.8 lb
Lost so far: 61.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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912 kcal
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Fat: 55.93g | Prot: 36.58g | Carb: 73.16g.
Lunch: Manga Palmer, Salada de Couve ou Couve e Cenoura com Molho, Salada de Couve e Cenoura, Aurora Linguiça Toscana, Seara Linguiça Toscana, Sadia Linguiça Toscana, Abobrinha Refogada, Feijão Preto Cozido. more...
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losing 21.6 lb a week
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