Weigh In record (no journal entry) for 05 November 2021
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168.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1000 kcal
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Fat: 64.32g | Prot: 30.25g | Carb: 80.02g.
Breakfast: Susamlı Simit, Sucuklu Yumurta, Mis Light Beyaz Peynir, Domatesler. Lunch: Fıstıklı Baklava. more...
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losing 1.5 lb a week
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kader akin's weight history
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