Weigh In record (no journal entry) for 05 November 2021
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258.2 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1529 kcal
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Fat: 55.49g | Prot: 89.94g | Carb: 165.86g.
Breakfast: Gruszki, Pudliszki Ketchup Pikantny, Biedronka Ser Gouda, Kraina Wędlin Szynka z Indyka , Chleb Pszenny . Lunch: Swojska Chata Pierogi z Mięsem, Vitanella Protein Krem Orzechowy Smak Wanilia. Snacks/Other: Kurczak Upieczony lub Zapiekany, Kamis Musztarda Delikatesowa, Pudliszki Ketchup Pikantny, Ogórek Kiszony , Pomidory, Ser Gouda, Szynka z Indyka, Wypieczone ze Smakiem Chleb Pszenno-Żytni. more...
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losing 7.7 lb a week
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