zmbrella13's Journal, 05 November 2021

155.6 lb Lost so far: 50.5 lb.    Still to go: 155.6 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 43.03g | Prot: 84.48g | Carb: 92.40g.   Breakfast: 방울 토마토, 삶은 계란흰자, 삶은 계란. Lunch: 닭가슴살, 현미밥. Dinner: 방울 토마토, 트레비 탄산수, 연어샐러드. Snacks/Other: 아이스 아메리카노. more...

1720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...