Weigh In record (no journal entry) for 05 November 2021
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114.6 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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367 kcal
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Fat: 6.89g | Prot: 23.49g | Carb: 57.12g.
Breakfast: Активиа Йогурт Отруби и Злаки. Dinner: Простоквашино Творог 2%. Snacks/Other: Мандарины. more...
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losing 0.5 lb a week
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